Finding Freedom from Anxiety through Buddhist Meditation | Bryn Mawr
Meditation is a method to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. In this class you will learn how to have a daily meditation practice, tools to overcome difficult states of mind, and methods to calm mental busyness and stress. Everyone is welcome. No experience is necessary.
Classes take place on Tuesdays from 7:00-8:00pm. $15 per class.
Finding Freedom from Anxiety through Buddhist Meditation
March 26: Clearing Away the Dark Cloud of Anxiety: Clarity of Mind Meditation
April 2: Mental Peace through Patience
April 9: Releasing the Weight of Worried Thoughts: The Root Mind Meditation
April 16 Addressing Anxiety’s Root Cause: Karma and Purification
April 23: The Breath/Mind Connection: A Practical Relaxation Technique
Classes are taught by Meditation Teacher Julie Francisco. Julie is a senior teacher and practitioner who has studied Kadampa Buddhism for over 12 years and she has engaged in extensive meditation retreat. She is a close disciple of Ven. Geshe Kelsang Gyatso and a student on the the Teacher Training Program. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.
Featured Events
Oct. 21, 7 pm
Oct. 25, 5 pm
Oct. 26, 11 am
