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Finding Freedom from Anxiety through Buddhist Meditation | Bryn Mawr

Tuesdays, 7 – 8 pm, through April 23;
$15 per class
Portrait of relaxed young man with bluetooth headphones in forest

Meditation is a method to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. In this class you will learn how to have a daily meditation practice, tools to overcome difficult states of mind, and methods to calm mental busyness and stress. Everyone is welcome. No experience is necessary.

Classes take place on Tuesdays from 7:00-8:00pm.  $15 per class.

Finding Freedom from Anxiety through Buddhist Meditation 

March 26: Clearing Away the Dark Cloud of Anxiety: Clarity of Mind Meditation 

April 2: Mental Peace through Patience 

April 9: Releasing the Weight of Worried Thoughts: The Root Mind Meditation 

April 16 Addressing Anxiety’s Root Cause: Karma and Purification 

April 23: The Breath/Mind Connection: A Practical Relaxation Technique

Classes are taught by Meditation Teacher Julie Francisco.  Julie is a senior teacher and practitioner who has studied Kadampa Buddhism for over 12 years and she has engaged in extensive meditation retreat. She is a close disciple of Ven. Geshe Kelsang Gyatso and a student on the the Teacher Training Program. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.